Depression – STP Perspectives

STP Support | New Beginnings

First things first – a belated congratulations for gaining a place on this highly competitive training scheme. This is certainly an achievement not to be ignored! You will have had a couple of months acclimatising to the training scheme and your new home. For some of you, this may be the first time you have moved away from home, for others it won’t be, but will still require you to adapt to not only a new job but a new location too. This short post will offer some first-hand tips to aid settling in, now that winter is creeping in and the dark evenings are getting longer.

Let’s take the positives

STP Support | Loneliness & the STP

This week (9-15th May) is Mental Health Awareness Week and this year’s focus is on loneliness. According to recent figures from the Mental Health Foundation, ‘One in four adults feel lonely some or all of the time’.

Unfortunately this is something that has become a much bigger issue over the past couple of years due to Covid, and we have likely all experienced loneliness to some extent during the pandemic.

STP Support | Navigating the STP with a Complex Mental Health Condition

This post includes the opinions & experiences of the author, who wishes to remain anonymous.

Like a lot of the people posting to this blog, I never thought I’d get onto the STP either. When I applied, I almost balked at the competition ratios. I felt like I didn’t deserve to be there, and doubly so after how I’d felt the interview went. But I did get in – to the training institution I wanted, nonetheless. And it was one of the biggest surprises of my life.

STP Support | So, you want to talk about mental health on the STP?

Trigger warning // depression, suicide, suicidal thoughts

This post is the opinion and experience of the author

Truthfully, I never thought I’d get onto the Scientist Training Programme.

I believed it was for people who had PhDs, Masters, or loads of experience in the specialism. It was the stuff of legend, where only the most knowledgeable and pioneering young scientists of our generation would be granted a place. The competition ratios were terrifyingly high. The Student Room threads were filled with individuals applying for the third, fourth, fifth time.

STP Support | “Hey, how are you?”

How many times do you ask or get asked that a day? How many times do you answer honestly? Increasingly throughout my STP training I’d reply “yeah, fine thanks, are you?” when really I was far from it.