Do you ever have a sudden realisation that scares you and stresses you out? For example, the other day I realised that the OSFAs are eight months away, EIGHT months (sorry third years, they are approaching fast). The STP is an intense programme and although a lot of things are stressful and tiring we need to understand where to draw the line to not overdo it. It was Stress Awareness Week when I started writing and as a fellow overthinker, I thought I could share my tips of trying to overcome stress and when/how to ask for help. Workload and time constraints have reduced my free time and motivation to sit down and write though so I do apologise for the recent lack of posts.